When you restrict or stop drinking fluids you're actually teaching your bladder to send a ‘full’ signal to the brain when there is only a small amount fluid in your bladder. This limits the amount of fluid your bladder can hold. Regular drinking and urinating (weeing) habits are healthy, and super important.
It’s also important to not restrict what foods you’re eating. Aim to eat a healthy, balanced diet including lots of fresh fruits and vegetables.
If you’re going on a trip or just want to know where the toilets are, check out the National Public Toilet Map and plan ahead of time.
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