There are some activities that can increase your chances of experiencing incontinence. You might need to think about which sports you enjoy and which sports are right for you.
Being worried about having an accident while playing sport can make you feel like you don’t want to have a go, but being active is an important part of being healthy. It’s also a great way to meet new people and have some fun.
You should speak to your doctor about the best ways for you to manage incontinence while being active, but here’s a few helpful strategies to think about:
Sleepovers and school camps
Staying the night at a friend’s place or school camp can be the first time you're away from your parents and having to deal with incontinence experiences on your own. Here’s some tips to help you feel more confident when you're staying away from home:
Having a go-to support person in these situations is great, but how do you tell them in the first place? Check out our tips for starting the conversation with someone you trust.
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